Is this You? And should you keep reading?

Have you seen yourself relapsing into depression again and again, even after countless time, energy & money spent on various types of therapies & counseling without significant, sustainable results? Do you doubt whether living a "normal" life again is achievable for you?

  • You are a woman between 26 and 55 who is or has been in one or more abusive relationship(s)

  • You are or have been following professional therapy or counseling

  • You feel lost, misunderstood and as if something was terribly wrong with you

Do you not recognize yourself anymore?

Do you feel as if somebody soaked all the light out of you & you have no idea how to start shining again? Do you want to run or go home when you actually are at home? Do you sense something being terribly wrong in your life, you just cannot put a finger on it?

Yes, this is me!

Course curriculum

  • 1

    Instructions for this course

    • A message from your instructor
  • 2

    7 Steps to build your personal Emergency Plan

    • Step 1 - You got reasons

    • Step 2 - Gather your team

    • Step 3 - Tiny moments of bliss

    • Step 4 - I like to move it

    • Step 5 - Outsmart your brain

    • Step 6 - Celebrate small successes

    • Step 7 - Get creative

    • Download the Emergency Plan Template
  • 3

    Before you go

    • Congratulations!

Get in control again

Prepare your own practical tool, which helps you to get immediately out of the fight & flight or freeze response & back into your inner balance with clarity in your head

Yes I am in

What you get - the hard facts

  • 7 Video Lessons

    After a short introduction video I guide you through the 7 necessary steps to build your personal Emergency Plan via detailed video lessons. I share with private content from my own plan, which make it easier for you to gather ideas to develop your own plan customized for your own needs & including only content, which helps you to feel better.

  • Downloadable workbook

    While it makes sense to first use an empty sheet of paper to brainstorm ideas for your individual plan, I created a practical workbook, which you can download & fill with your final content, which makes up your plan, to share with your support network, hang on your bath- or bedroom wall & fold & carry with you in your pocket.

  • Exclusive Support Community

    When you're stuck in abusive relationship(s) often your abuser(s) managed to isolate you from your friends & family. This makes it harder to lift yourself out of depression. Or family members can't believe your story or you prefer to keep it secret out of shame. Our group of warriors supports you 24/7 with compassion & zero judgement.

  • Weekly Q&A sessions

    I go weekly live for a full hour in our exclusive Facebook group to answer any questions you have while taking this course. I help you solving any issues you come across & I use your feedback to improve & update this online class continuously.

  • 24/7 Personal 1:1 Support

    During 7 weeks you get unlimited voice messaging personal support to me, where you can reach out to me via my Social Media accounts & I answer back to you ASAP. This feature is available to you if you signed up for the early bird pricing.

  • 60 Days Money Back Guarantee

    If you are not happy with the results of this program, you can ask a full refund within 60 days. No questions asked. I am 100% convinced this online class will make a significant positive shift in your life. You won't take a risk by signing up.

Course Ratings & Reviews

5 star rating

Rerun of this course

Christoph Wischollek

I have seen this course before. And still, it gives me again this positive feeling. Even though I am not coping with such situations right now, it can enligh...

Read More

I have seen this course before. And still, it gives me again this positive feeling. Even though I am not coping with such situations right now, it can enlighten "outsiders" and put them in a position to understand. Surely I will redo the course whenever I feel the need for it. Thank you Hilde! Only the best, Chris

Read Less
4 star rating

These are 7 essential steps you need!

Severine Bollaerts

I loved the plan and the way you brought it.

I loved the plan and the way you brought it.

Read Less

Testimonials

You debunked the lies my depression was feeding me

Heather, USA

One day about a year ago, you asked if I was okay. I wasn’t. At that time, I would read online that “it gets better,” but I never believed it. I thought that I didn’t matter and had nothing to offer the world. But when you asked if I was okay, a part of me started to question those beliefs. I thought: “Maybe someone does care about me.” When my depression was at its worst, I would sometimes wake up wishing I hadn’t. But then something in the back of my mind, something very small but nevertheless still there, told me to talk to you. In 30 minutes, you had debunked all the lies my depression was feeding me. For a while, you were the only person I felt comfortable telling anything to, good or bad. You taught me the value of opening up to those around me, and you strengthened my relationships with others. You gave me a safe space where I could talk about anything and everything. You showed me that people do care about me, that I am cherished by those around me. I can now say that I am in love with life. I’ve got plans and dreams for the future now. I’m so glad that about a year ago, I listened to that little voice inside of me. Even though getting better was hard, not only was it possible — it was so, so worth it. And I wouldn’t have been able to feel like this if it weren’t for you.

These are 7 essentials steps you need!

Severine, The Netherlands

I loved the plan and the way you brought it.

Be positively impacted for life

Chloe, USA

I’ve had the privilege of knowing Hilde for a few months now. She has resiliently turned her past experiences into instruments that facilitate healing. I’m so thankful & glad to know her & have her in my life. She’s a game-changer & I believe that whoever she helps will be positively impacted for life.

Thank you!

Aslam, Belgium

Hildburg’s project is life changing. Her calling is to help and she does with her big heart.

Glad I've followed these meaningful lessons

Chris, Belgium

Right now I am luckily not confronted with depression myself. However it really helped me to understand better, how I can assist others around me. All in all I am glad I’ve followed these meaningful lessons. Thank you!

Meet your Instructor

Hi, I'm Hilde

I am a single mum living with my 10 year old daughter & chihuahua dog in the suburbs of Brussels, in Belgium. Originally, I am from Germany, where my family still lives today, around 1000 km away from me. I studied economics and followed an international MBA program in Southern France & Florida. Afterwards I moved to Belgium, fell in love & stayed. My life seemed pretty fantastic for a little while. That was before the storm broke lose. Fast forward to 2020: I am building my coaching business with horses - online & outdoors in nature to help women to heal from abusive relationships, which often cause unimaginable inner pain resulting in burnout or depression. Researching intensively into the topic and finally understanding my own story of abuse taught me a lot. My mission is to show you ways to conquer depression & to sustainably stay out of it. You deserve a happy, fulfilled & mentally healthy life. I’m convinced that we all have a purpose to pursue here on earth. I found mine and I gladly help you finding yours.

What makes this course unique?

An experienced survivor of depression & abuse shares her wisdom from more than 25 years of research & studying relationships & personal development

I always loved reading. I am also one of the early people to enroll to online courses ,when this was not a common thing to do yet. My scholarship during my studies & my well-paid jobs paid me up to 6-digit yearly salaries & a lot of it I invested in books & online training. Psychology & relationships were my favorites. I condensed everything I learned & I have applied myself successfully into a simple & digestible format for you. My last fully blown panic attack happened in January 2019, when I had to take public transport again after years of driving in company cars to bring my daughter to school. It was in that moment that I decided to do anything in my power to develop amazing tools for women, who were going through the same as me. And here I am, March 2020, delivering my promise via this first course. Can't wait for you to try this out for yourself & deeply impact your life for the better!

Get in charge

You deserve happiness, inner peace and a healthy life. You got everything inside you already today. You just need somebody showing you how to find it.

I deserve it now!

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